Board-certified cardiologist and DO Dr. Royce Bargas joins hosts Josh Bellieu and Adam Payne to dive into lifestyle changes crucial for cardiovascular health. They discuss the impact of diet, exercise, and stress management on heart disease, debunking myths about cholesterol and highlighting the dangers of sugar. The episode also explores the role of inflammation, trauma, and innovative treatments like psilocybin. With real-life case studies, Dr. Bargas showcases the transformative power of personalized medicine and holistic approaches. Tune in for insights on improving health beyond medications. Watch the full episode here and follow us on Youtube: https://youtu.be/EzpU0DMQqIUVisit UltraBotanica.com to learn more about us and how you can get a free sample of our products.

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