Researcher and Neighborly Wellness founder Chip Paul breaks down how the omega-3 to omega-6 ratio can “program” your body toward inflammation or healing—and why that matters for your endocannabinoid system (ECS), immunity, and recovery. We cover the modern diet’s omega-6 overload (grain-fed meats, seed oils), simple omega-3 food fixes (chia, flax, bone-broth/grass-fed options), supplement quality (oxidation, stability), and how ECS balance may influence pain, immune “overreactions,” and overall resilience.What you’ll learnThe role of omega-3 & omega-6 in the ECS and immune responsesWhy the Standard American Diet pushes a pro-inflammatory statePractical ways to rebalance fats with foods & smart supplementsGrain-fed vs grass-fed: how animal feed changes your fat profileTips to avoid rancid/oxidized oils and pick cleaner omega supplementsWatch now!: https://youtu.be/is0RZ5qTijEVisit UltraBotanica.com to learn more about us and how you can get a free sample of our products.

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