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Listen "Do Nothing"
Episode Synopsis
Sometimes the wisest way of responding is to do nothing at all. The 'do nothing' technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equanimity. Facilitated by Justin Burkett BN RN, Masters Student. Resources discussed: No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Chris Niebauer, PhD Shinzen Young https://www.shinzen.org Jeff Warren https://jeffwarren.org Presented by UCalgary's Campus Mental Health Strategy.
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