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Listen "The mind-body connection"
Episode Synopsis
In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions. Meditation starts at 6:15. Facilitated by Justin Burkett BN, MN, RN. Readings referenced: The Mind Body RelationshipThere's Magic in Your Smile: How smiling affects your brain Presented by UCalgary's Campus Mental Health Strategy
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