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Listen "Seeing intentions"
Episode Synopsis
In this session, we get mindful of life's pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes. Meditation begins at 1:44. Facilitated by Justin Burkett BN, MN, RN. References: Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart Presented by UCalgary's Campus Mental Health Strategy
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