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Listen "Body Scan"
Episode Synopsis
Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student. Resources discussed: Joseph Goldstein https://www.dharma.org/teacher/joseph-goldstein/ Meditation for Beginners Book by Jack Kornfield https://jackkornfield.com Presented by UCalgary's Campus Mental Health Strategy.
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