Welcome to Episode 4 ofTy’s Training: Talking with My Dad, covering the week of January 13, 2025! This week marks a significant turning point as I truly found my training groove ahead of Project Himalaya. The week was highlighted by a benchmark workout on the Polichaski trail—a test that confirmed I'm far ahead of where I was at this point in my last buildup.From wrapping up a trip to Chile and recovering from a volcanic climb to re-establishing routines in Quito, we dive into:Adapting workouts to sea level The delicate art of forcing yourself out the door after exhausting travelWhy I’m embracing Quito as my ideal training baseLessons learned from fasting on a long runThe balancing act between solo miles and social trainingWe’ll also unpack Saturday’s Polichaski workout—what the numbers revealed and how they’re shaping my strategy moving forward.Finally, we close with a deep dive into Quito: the culture, altitude, and trails that make it a world-class endurance training destination.Stay with us!Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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