Today, the ladies have their first guest: Char’s best friend, Allie! Join us to hear about her mental health journey.* She shares a breathing strategy, how she advocates for her own mental health, and some tools in her mental health toolbox. Thank you, Allie!*Content Warning: In this episode, we discuss suicidal ideation. attempted suicide and the use of medication prescribed by mental health professionals. If you are not comfortable with this content, you can either fast forward and/or join us for another episode. Please do what is best for you and take care of yourself. A reminder: We speak from our own personal experiences. We are not qualified mental health professionals. If you or someone you know is experiencing a mental health emergency or need to talk to a mental health counselor right away, please call or text 988 (the 24-hour Suicide & Crisis Hotline at https://988lifeline.org/) to chat with a crisis counselor. If you’re interested in learning more about whether or not prescribed medication is the right route for you and your wellbeing, please speak with your mental health professional

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