Welcome to a special New Year's episode where Dr. Holly Batchelder cuts through the clutter of sleep advice with three science-backed strategies. Starting at the 6:30 mark, we focus on enhancing your sleep quality without adding to the anxiety that often comes from the overwhelming information available. Sometimes, the quest for perfect sleep can be the very thing that eludes us. With Dr. Holly's clear, effective guidance based on the latest research, this episode simplifies the pursuit of rest. Discover the art and science of better sleep and step into a healthier, more focused new year.-Resources:Smart sleep mask (research consultant): ⁠https://lumos.tech/⁠Latest sleep blog: ⁠https://www.hollyphd.com/blog/4-key-tips-for-better-sleep-a-stress-free-guide⁠Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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