ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Esteem"
Episode Synopsis
In this episode, I dive into all things relating to self esteem, self respect, and self trust. I go over positive self esteem, the signs of having positive self view, negative self esteem and the signs of having a negative self view. I go over the many different steps and stages of developing positive self esteem. This episode has useful tools, tips, rituals, books, and journaling prompts that everyone can implement into their daily lives. It is time to start loving yourself!
My last episode (youtube):
"Ethel Cain's Preacher's Daughter': Religious and Generational Trauma"
https://www.youtube.com/watch?v=1_v2Xbd0AUE&t=10s
(Spotify):
https://open.spotify.com/episode/3xCr9XdSURqJdQq98CZ9Cq?si=725bee5b9a354e98
Books mentioned:
Honoring the Self , Self Esteem and Personal Transformation - Nathaniel Branden
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
Anatomy of the Spirit - Caroline Myss
https://www.amazon.com/s?k=anatomy+of+the+spirit&hvadid=616931532658&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=10670172924246648001&hvtargid=kwd-126577762&hydadcr=24633_13611805&tag=googhydr-20&ref=pd_sl_pmpua92xc_e
Set Boundaries, Find Peace - Nedra Glover Tawwab
https://www.amazon.com/s?k=set+boundaries+find+peace+book&hvadid=676936606782&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=6862081528474089889&hvtargid=kwd-1069109512015&hydadcr=22136_13517515&tag=googhydr-20&ref=pd_sl_3ilszskspd_e
Follow me on my socials:
Personal Instagram:
MarenHemeon
Podcast Instagram:
twentysomethinteenagegirl
Tik Tok:
marensarfergirl
Intro/Outro music:
LMK, Instrumental by: Dave Creates
https://www.musicbed.com/songs/lmk/64589
----------------
By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
My last episode (youtube):
"Ethel Cain's Preacher's Daughter': Religious and Generational Trauma"
https://www.youtube.com/watch?v=1_v2Xbd0AUE&t=10s
(Spotify):
https://open.spotify.com/episode/3xCr9XdSURqJdQq98CZ9Cq?si=725bee5b9a354e98
Books mentioned:
Honoring the Self , Self Esteem and Personal Transformation - Nathaniel Branden
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
Anatomy of the Spirit - Caroline Myss
https://www.amazon.com/s?k=anatomy+of+the+spirit&hvadid=616931532658&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=10670172924246648001&hvtargid=kwd-126577762&hydadcr=24633_13611805&tag=googhydr-20&ref=pd_sl_pmpua92xc_e
Set Boundaries, Find Peace - Nedra Glover Tawwab
https://www.amazon.com/s?k=set+boundaries+find+peace+book&hvadid=676936606782&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=6862081528474089889&hvtargid=kwd-1069109512015&hydadcr=22136_13517515&tag=googhydr-20&ref=pd_sl_3ilszskspd_e
Follow me on my socials:
Personal Instagram:
MarenHemeon
Podcast Instagram:
twentysomethinteenagegirl
Tik Tok:
marensarfergirl
Intro/Outro music:
LMK, Instrumental by: Dave Creates
https://www.musicbed.com/songs/lmk/64589
----------------
By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
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