Thiss week I’m sharing how I transformed my relationship with food by making the kitchen a place of joy. ✨💖 I’ll walk you through stress free, budget-friendly grocery shopping tips, creative ways to spark inspiration, and my favorite strategies for discovering new recipes. 💖✨ You’ll also learn how to turn everyday cooking into a relaxing ritual and how to eat in tune with your moon cycle for natural cycle-syncing support. ✨💖Timestamp to skip to:    6.42 Support for Eating Disorders:    Helplines & Crisis Support     •    National Alliance for Eating Disorders Helpline – 1-866-662-1235 – https://www.alliancefo...    •    ANAD (National Association of Anorexia Nervosa & Associated Disorders) Helpline – 1-888-375-7767 – https://anad.org/get-help    •    Crisis Text Line – Text “HOME” to 741741 – https://www.crisistext...    Treatment & Support    •    NEDA Treatment Finder – https://www.nationalea...    •    Psychology Today Therapist Directory – filter for “Eating Disorders” – https://www.psychology...    •    211 Helpline – Call 211 or visit https://www.211.org for local treatment referrals    Peer & Recovery Groups    •    Eating Disorders Anonymous – https://eatingdisorder...    •    ANAD Support Groups (free, virtual & in person) – https://anad.org/our-s...    •    Project HEAL – Support and financial aid – https://www.theproject...    Education & Information    •    Academy for Eating Disorders (AED) – https://www.aedweb.org    •    National Institutes of Mental Health (NIMH) Eating Disorders page – https://www.nimh.nih.g...In the Flo📖 https://www.barnesandn...Follow me on my socials✨ Spotify:🎶https://open.spotify.c...Personal Instagram:📷MarenHemeonTik Tok: 🎥marennreadsIntro/Outro music:🎧Distance by Daniel Brown----------------By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

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