Episode Synopsis "Dieting: What to Eat and What to...Not Eat"

I didn't really think this title through... This is a longer episode (~30 minutes instead of our usual twenty), but it's totally worth it! Be sure to check it out! To all our listeners, thank you so much for your support! We all truly appreciate it. Email us your feedback at [email protected]! CITATIONS: https://health.clevelandclinic.org www.cdc.gov https://www.niddk.nih.gov https://consumer.ftc.gov/articles/truth-behind-weight-loss-ads https://www.fda.gov/consumers/consumer-updates/nutrition https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf www.myplate.gov https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603

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