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Listen "Dieting: What to Eat and What to...Not Eat"
Episode Synopsis
I didn't really think this title through...
This is a longer episode (~30 minutes instead of our usual twenty), but it's totally worth it! Be sure to check it out!
To all our listeners, thank you so much for your support! We all truly appreciate it.
Email us your feedback at [email protected]!
CITATIONS:
https://health.clevelandclinic.org
www.cdc.gov
https://www.niddk.nih.gov
https://consumer.ftc.gov/articles/truth-behind-weight-loss-ads
https://www.fda.gov/consumers/consumer-updates/nutrition
https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
www.myplate.gov
https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603
This is a longer episode (~30 minutes instead of our usual twenty), but it's totally worth it! Be sure to check it out!
To all our listeners, thank you so much for your support! We all truly appreciate it.
Email us your feedback at [email protected]!
CITATIONS:
https://health.clevelandclinic.org
www.cdc.gov
https://www.niddk.nih.gov
https://consumer.ftc.gov/articles/truth-behind-weight-loss-ads
https://www.fda.gov/consumers/consumer-updates/nutrition
https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
www.myplate.gov
https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603
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