Episode Synopsis "Surface Pressure: Stress and what you can do about it"

In our second episode, we discuss what stress is, how it can affect you, and what you can do to manage it. Email us your feedback at [email protected]! Citations for our work:  https://www.apa.org/news/press/releases/2000/12/anxiety https://www.rescueremedy.com/en-us/explore/rescue-blog/2018/10-facts-about-stress-you-may-not-know/ https://www.healthline.com/health/facts-about-stress, https://medalerthelp.org/blog/stress-statistics/ https://www.medindia.net/health_statistics/health_facts/interesting-facts-on-stress.htm https://www.kickassfacts.com/40-interesting-stress-facts/ https://www.factretriever.com/stress-facts https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/ https://medalerthelp.org/blog/stress-statistics/ https://www.apa.org/monitor/2014/04/teen-stress https://www.apa.org/news/press/releases/2000/12/anxiety https://www.mayoclinic.org/tests-procedures/stress-management/about/pac-20384898#:~:text=Stress%20management%20offers%20a%20range,normal%20part%20of%20everyone's%20life All music belongs to Disney's Encanto!

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