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Listen "Fit2Explore Fridays – Ep 4 - Pack Light, Live Heavy"
Episode Synopsis
You can’t climb the next mountain while dragging the weight of your last one.
In this episode of Fit2Explore Fridays, Coach Dane dives deep into the mindset of intentional movement - and the emotional, physical, and mental weight we carry without even realizing it.
This isn’t about how much weight you can lift. It’s about the baggage you’re ready to drop so you can rise into your next season stronger, freer, and more focused.
Plus, meet Trailblazer on the Rise Isabella - a retired Air Force nurse whose simple response on a mountain in Puerto Rico is a masterclass in belief, boldness, and the promise of what’s ahead.
🔥 Inside this episode:
• What to carry - and what to leave behind - in midlife• The #DANEish of the week: “Pack light. Live heavy.”• Trailblazer on the Rise: Isabella and the “60 and a half” comeback mindset• A powerful weekend challenge to lighten your mental load• Why Broken Ruck Weekend is the breakthrough your body and soul may need
🎒 Ready to stop carrying what no longer serves you?Join us Nov 13–16 for Broken Ruck Weekend in the Texas Hill Country.We’ll ruck 1.1 miles every hour for 24 hours.Only 2 spots remain.
Book a call to learn more and get all the details
🙌 Like what you’re hearing?
Follow the show, leave a 5-star review, and share this episode with a fellow midlife adventurer who’s ready to move forward - without dragging the past behind them.
In this episode of Fit2Explore Fridays, Coach Dane dives deep into the mindset of intentional movement - and the emotional, physical, and mental weight we carry without even realizing it.
This isn’t about how much weight you can lift. It’s about the baggage you’re ready to drop so you can rise into your next season stronger, freer, and more focused.
Plus, meet Trailblazer on the Rise Isabella - a retired Air Force nurse whose simple response on a mountain in Puerto Rico is a masterclass in belief, boldness, and the promise of what’s ahead.
🔥 Inside this episode:
• What to carry - and what to leave behind - in midlife• The #DANEish of the week: “Pack light. Live heavy.”• Trailblazer on the Rise: Isabella and the “60 and a half” comeback mindset• A powerful weekend challenge to lighten your mental load• Why Broken Ruck Weekend is the breakthrough your body and soul may need
🎒 Ready to stop carrying what no longer serves you?Join us Nov 13–16 for Broken Ruck Weekend in the Texas Hill Country.We’ll ruck 1.1 miles every hour for 24 hours.Only 2 spots remain.
Book a call to learn more and get all the details
🙌 Like what you’re hearing?
Follow the show, leave a 5-star review, and share this episode with a fellow midlife adventurer who’s ready to move forward - without dragging the past behind them.
In God we trust