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Listen "Fit2Explore Fridays – Ep 1: Train for Adventure, Not Aesthetics"
Episode Synopsis
What if your training plan wasn’t about weight loss… but about adventure gain?
In this pilot episode of Fit to Explore Fridays, Coach Dane drops the truth Gen Xers need to hear: fitness isn’t just about shrinking, it’s about expanding your life.
Whether you’re bouncing back from a season of stillness or dreaming of hiking trails and far-off places, this episode will light the fire to move with purpose.
Real talk about Tonya’s recovery
The power of functional movement after 45
A weekend challenge to shift your mindset from body shame to bold adventure
Takeaway Challenge:
Go for a 30-minute walk or ruck this weekend and ask yourself:
Where do I want to go next, literally and metaphorically?”
Ready for your next chapter?
Book a Clarity Call today
Let’s build your next mission and get you fit to explore.
In this pilot episode of Fit to Explore Fridays, Coach Dane drops the truth Gen Xers need to hear: fitness isn’t just about shrinking, it’s about expanding your life.
Whether you’re bouncing back from a season of stillness or dreaming of hiking trails and far-off places, this episode will light the fire to move with purpose.
Real talk about Tonya’s recovery
The power of functional movement after 45
A weekend challenge to shift your mindset from body shame to bold adventure
Takeaway Challenge:
Go for a 30-minute walk or ruck this weekend and ask yourself:
Where do I want to go next, literally and metaphorically?”
Ready for your next chapter?
Book a Clarity Call today
Let’s build your next mission and get you fit to explore.
In God we trust