Do you ever try to write your thoughts, but they’re coming too quickly for you to write them down? Do you have that feeling of overwhelming thoughts frequently? How much time do you spend ruminating on the past?

Imagine a day where you take each moment as it comes and don't think about past moments. Imagine going to sleep at night without replaying all the wrong things you said that day. This freedom is totally possible by practicing a few new things and applying some principles to your daily life.

We all have a little nagging voice in the back of our head that can tend to narrate negative things regularly. That little nagging voice might convince you that you can tell exactly what others are thinking of you. When you believe these things, you're only creating more destruction in your own life.

Instead of replaying each conversation you’ve ever had, focus your attention on the present moment. When we remember the past, we typically see more negative than positive.

Live for today, remember the past with an eye on the future. 

Yours in Love & Light,
Dane Boyle | Life Strategist

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