This week, I’m talking about something we all want more of but rarely plan for: FUN. After years of grief and heavy seasons, I realized that having fun didn’t just happen anymore—I had to be intentional about it. So I chose “fun” as my word of the year and started paying attention to how it showed up in my life. Spoiler alert: it made everything feel lighter, more joyful, and more connected… and it started with small shifts. In this episode, I’ll walk you through how to start putting fun back on your to-do list in a way that actually fits your real life. We’ll talk about sensory processing, simple strategies for infusing joy into the everyday, and why choosing joy—even in the hard seasons—is a radical act of self-care. Let this be your permission slip to laugh more, play more, and make life feel like yours again.Resources:Episode 26 - Sensory-Based Nervous System Care with Jessica Addeo

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