In this honest and unfiltered conversation, I sit down with Coach Mack to talk about something we all struggle with: our phones. We get into how our phones are quietly hijacking our attention, our clarity, and even our connection to our bodies. And about the real costs of constant notifications, the stress of always being "on," and why so many of us feel overwhelmed but keep reaching for our screens anyway.Mack and I share our own struggles with phone use and what we’re learning about intentional time and setting scrolling boundaries. This isn’t about swearing off your phone forever. It’s about getting curious. It’s about asking yourself: Do I even know what’s going on in my mind when I’m constantly plugged in?If you’ve ever felt like you’re “too distracted”, this episode will help you start tuning back in and begin reflecting on whether your current habits are serving you.Resources:Coach Mack's podcast, Daily Bit of FitMy previous episode with Coach MackMy Tuned In program

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