In this powerful and honest conversation, I sit down with my friend and client Jen Pope to talk about menstrual cycle awareness, hormone health, and what it really means to live in sync with your body. We dive into Jen’s journey of coming off birth control, learning to track her cycle, and how that knowledge transformed not just her health—but her mindset, business, and relationships too. Jen brings a refreshing, accessible take on nutrition and wellness, and shares practical tips for supporting your body in each phase of the cycle. If you’ve ever felt disconnected from your body or overwhelmed by nutrition rules, this episode will leave you feeling empowered, informed, and inspired to start exactly where you are.Resources Mentioned:Roots Nutrition Counseling: Jen’s business offering realistic, balanced nutrition supportMoon and Me Membership: Mary’s community for lunar and cycle-based self-careSolid in Self: 4-month program for women ready to create rituals and regulate their nervous systemTuned In Program: Ongoing self-awareness coaching for deep, cyclical living

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