In this follow-up episode with Coach Mack, we dig deeper into the science of sleep—specifically, what “sleep hygiene” actually means and how to improve it. We break down the four “sleep macros” (QQRT: quantity, quality, regularity, and timing) and talk about real-life, doable ways to support better sleep—even if you’re in a busy season of life. From caffeine cut-off times and bedtime routines to temperature control and screen habits, this episode is packed with practical tips that make a big difference. We also talk honestly about the roles alcohol and caffeine play in your sleep, and why self-awareness is your secret weapon for better rest.Resources Mentioned:Coach Mack’s Membership – Fit By Bit: A community for women building healthy habits, one little bit at a time.Book: Why We Sleep by Dr. Matthew Walker Podcast: Huberman Lab (Sleep Series featuring Dr. Walker)Coach Mack’s WebsiteCoach Mack on Instagram Bedtime Richual Episode

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