In this episode, I chat with my dear friend and fellow therapist, Theresa Pride, about her powerful work with Spinal Flow—a gentle, hands-on technique that supports nervous system regulation and healing. Theresa shares her journey from traditional physical therapy into more intuitive, energetic work and how Spinal Flow bridges science, bodywork, and emotional healing. We dive into how our bodies store stress, trauma, and emotions, and why tuning into our physical and energetic bodies is key to true healing. Theresa breaks down what Spinal Flow is, who it helps, and why sometimes, less really is more when it comes to caring for ourselves.Resources:My Heal Code – Spinal Flow and Clinical Pilates in Acworth, GeorgiaSpinal Flow Technique Info & Practitioner LocatorContact Theresa

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