Can you guess what it is? 🤔🧐 After over 20 years of teaching yoga and meditation, this one is still the most challenging for me, and I think the most easily forgotten for many of us because it is the hardest "Yoga trick" 🪄 of all. ✨✨Being mindless more. Quieting. Huge magic, pretty challenging. Let's talk about what we've learned from science and spirituality--and why it's so important to utilize this one ...and really how THIS lesson is at the heart of what Yoga is always supposed to be about, whatever form it takes. 💕 I hope this is helpful to you along your journey. With love, LJ.💜

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