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Listen "New Twist on HOW to Quiet the Mind + Change the Brain from Psychology Lab Research 👁️"
Episode Synopsis
Join me as I share this new exciting research I have come upon with an important twist on how we can use our mindfulness practices to quiet the mind and change how the brain is working. Short, simple and here to feed your practices. I’m so happy to share what I love and I’m learning, all in the aims of helping you #tuneyou 👁️
More episodes of the podcast Tune You
The Great Yoga Flip on Finding Happiness 👁️
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How EFT/Tapping Works to Tune You 👁️
23/10/2025
Curating Our How to Calm Ourselves Down 👁️
29/09/2025
How Our Practices Can Shift Our Psychology👁️
18/09/2025
Morphing Our Use of Mind as the Practice 👁️
17/08/2025
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