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Listen "#87: Dealing with period cravings, PMS, and other cycle fluctuations as a mindful eater"
Episode Synopsis
In this episode, you'll learn how to start understanding your patterns and approaching appetite changes and cravings without beating yourself up, feeling like a crazy person, or having an all or nothing mindset about it all.
Download the free guide to the four types of hunger: https://bitesize.ck.page/hungerguide
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Mentioned in this episode:
Be well cartel period episodes:
https://open.spotify.com/episode/1OprBxJTGk3DKWJJIJWwD0?si=bc151efd71a54e94
https://open.spotify.com/episode/73m2drhLJ04jiGmty1pTAl?si=0422a04cdfd04193
Wired article about data privacy and tracking apps:
https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/
Download the free guide to the four types of hunger: https://bitesize.ck.page/hungerguide
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Mentioned in this episode:
Be well cartel period episodes:
https://open.spotify.com/episode/1OprBxJTGk3DKWJJIJWwD0?si=bc151efd71a54e94
https://open.spotify.com/episode/73m2drhLJ04jiGmty1pTAl?si=0422a04cdfd04193
Wired article about data privacy and tracking apps:
https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/
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