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Listen "#86: How to break the cycle of guilt and shame around food"
Episode Synopsis
In this episode, you'll learn five key skills to work on to overcome feelings of guilt and shame around your eating habits and truly start to get to the bottom of WHY you struggle with food.
Join the waitlist for TCE: https://bitesize.ck.page/tcewaitlist
Download a free guide to the four types of hunger: https://bitesize.ck.page/hungerguide
Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
Follow me on Instagram: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Join the waitlist for TCE: https://bitesize.ck.page/tcewaitlist
Download a free guide to the four types of hunger: https://bitesize.ck.page/hungerguide
Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
Follow me on Instagram: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
In God we trust