Listen "#68: Four non-food related tips to improve your relationship with food and your body and boost your self confidence "
Episode Synopsis
Your relationship with food is about so much more than the food itself- in this episode, you'll learn four paths to improving your relationship with food and your body that have nothing to do with how much or what you should be eating.
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
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