ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#52: how to identify all or nothing thinking + become more self compassionate: Live coaching call replay!"
Episode Synopsis
If you're a perfectionist, this episode has a LOT of tools in here to help you out :) In this episode, you'll learn three ways to identify all or nothing thinking patterns, how to adjust them in the moment, and how to reflect and learn from your past experiences in a compassionate way.
This is a live coaching call with some of my 1:1 clients and members of the Bite Size Accountability Group. If you'd like to join or learn more about the group, DM me 'accountability' on Instagram: click here to send me a message.
Make sure to hit subscribe so you don't miss out on new episodes every MONDAY!
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
This is a live coaching call with some of my 1:1 clients and members of the Bite Size Accountability Group. If you'd like to join or learn more about the group, DM me 'accountability' on Instagram: click here to send me a message.
Make sure to hit subscribe so you don't miss out on new episodes every MONDAY!
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
In God we trust