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Listen "#4: The mindset shift that changed it all for me: Curiosity over judgement"
Episode Synopsis
In this episode we explore a concept that has the capacity to completely transform how you think, act and perceive the world.
Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'.
Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Resources mentioned in this episode:
Brene Brown- Daring greatly is a book I highly recommend! https://brenebrown.com/
Kristen Neff- https://self-compassion.org/
Susan David - Her book Emotional Agility is great for getting curious about thoughts/feelings https://www.susandavid.com/
Don't forget to leave a rating and review on Spotify or Apple podcasts and send me a message @bitesizenutri on Instagram with any feedback, questions or just to say hi!
Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'.
Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Resources mentioned in this episode:
Brene Brown- Daring greatly is a book I highly recommend! https://brenebrown.com/
Kristen Neff- https://self-compassion.org/
Susan David - Her book Emotional Agility is great for getting curious about thoughts/feelings https://www.susandavid.com/
Don't forget to leave a rating and review on Spotify or Apple podcasts and send me a message @bitesizenutri on Instagram with any feedback, questions or just to say hi!
In God we trust