One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger.I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight.If you've ever felt the same way, this episode is for you.Inside, we’ll explore:Why dieting teaches you to distrust your hunger cuesWhat the hunger scale is and how to use it before meals or snacksThe four types of hunger and how to spot themWhat’s actually going on with your hunger hormones (explained simply)A client story of how tuning into hunger helped her stop tracking without spiralingWhy this ONE skill can help you reduce food obsession and build trust with your bodyYou’ll walk away with a practical tool you can use today to feel more in control and less reactive around food... no tracking required.🔗 Links Mentioned:🎁 Get the FREE Hunger Guide: https://bitesize.kit.com/hungerfullness🧠 Want to go deeper with 1:1 coaching support?Explore coaching here: https://bitesize.es/coaching-2/

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