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Listen "#160: to diet or not? how to know what's right for you when everyone is talking about weight loss "
Episode Synopsis
It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you.
We’ll explore how to:
Recognize external pressure vs. your true desires.
Use your values to guide your decisions.
Set goals rooted in self-care, not external validation.
Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧
Resources:
Free values guide: https://bitesize.kit.com/values
1:1 Coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
We’ll explore how to:
Recognize external pressure vs. your true desires.
Use your values to guide your decisions.
Set goals rooted in self-care, not external validation.
Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧
Resources:
Free values guide: https://bitesize.kit.com/values
1:1 Coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In God we trust