159: rushing, busy-ness, and how slowing down supports your relationship with food

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
23/12/2024 17 min

Listen "159: rushing, busy-ness, and how slowing down supports your relationship with food"

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Episode Synopsis

Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done.
Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 
Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 
Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠
Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠ 

More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#185: how someone with a healthy relationship with food handles holiday eating 18/11/2025
#184: letting go of macro tracking without losing control 20/10/2025
#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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