156: enjoy holiday treats without obsessing or overthinking this year

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
11/11/2024 18 min

Listen "156: enjoy holiday treats without obsessing or overthinking this year"

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Episode Synopsis

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 
Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#185: how someone with a healthy relationship with food handles holiday eating 18/11/2025
#184: letting go of macro tracking without losing control 20/10/2025
#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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