#155: "I'll feel better about my body when I lose weight"

28/10/2024 22 min

Listen "#155: "I'll feel better about my body when I lose weight""

Episode Synopsis

Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.
Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠ 

Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

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