#134: Three habits for body + self confidence this summer

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
13/05/2024 27 min

Listen "#134: Three habits for body + self confidence this summer"

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Episode Synopsis

In this episode, you'll learn three habits you can start today that will support your body image going into summer (or really any season).
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#184: letting go of macro tracking without losing control 20/10/2025
#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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