#130: thoughts on aging, timelines, and expectations of what life 'should' look like

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
15/04/2024 21 min

Listen "#130: thoughts on aging, timelines, and expectations of what life 'should' look like "

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Episode Synopsis

It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 
Coaches: help your clients begin a mindful eating practice: ⁠https://bitesize.ck.page/ccmme⁠ 

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

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#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
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#180: how to stop eating when you're comfortably full 25/08/2025
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#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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