Trust Your Gut

Trust Your Gut

Por: Demi Fair

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience.

If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you.

Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut.

Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
69 episodios disponibles

Latest episodes of the podcast Trust Your Gut

Mostrando página 4 de 4

9. A Personal Story: Struggling With Making Aligned Decisions 07/04/2022
8. Nervous System 101: Explaining Our Nervous System States & Why They Are So Important 30/03/2022
7. How Gut Health Affects Mental Health & Vice Versa 23/03/2022
6. Do You Have A Hard Time Slowing Down? 15/03/2022
5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health 23/02/2022
4. The Most Important Piece To Your Healing Journey 10/02/2022
3. How the Digestive Process Works & What Can Go Wrong 01/02/2022
2. What Does It Really Mean To Trust Your Gut? 17/01/2022
1. My Lifelong Journey with Chronic Gut-Brain Symptoms 18/12/2021
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