ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "57: Holiday Expectations & the Pressure to Start Fresh"
Episode Synopsis
Happy Holidays!In this episode, I discuss the many expectations that come with the holidays and the new year approaching. Although the holidays are a time of joy, they can also be triggering and not the most positive time for everyone. I share some personal thoughts on this time of year that can hopefully help you feel less alone.In addition, I touch on the pressure of new year's resolutions, the importance of practicing self-compassion, and appreciating the good, the bad, and the unexpected parts of life.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]
More episodes of the podcast Trust & Thrive
308: End of the Year Mental Health Check-In
04/12/2025
306: OCD and the Fear of Being "Found Out"
13/11/2025
304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist
30/10/2025
303: Navigating a Personal OCD Flare-Up
23/10/2025
In God we trust