Jake Ernst, MSW, is a Registered Social Worker, writer, and psychotherapist interested in exploring and sharing lived experiences. He works in Toronto, Canada.Jake is interested in unexplored feelings, unprocessed trauma, and unmet attachment needs in childhood as catalysts for mental unhealth and unwellness. Through his writing, Jake seeks to explore the bold and vulnerable experiences which are rarely told or brought to the forefront. You can learn more about Jake and his work by following him on all social media platforms - @mswjake.In this episode, we discuss many topics involving the spectrum of trauma and breaking generational patterns. In detail, some of the topics discussed include:Multi-generational traumas and patternsPhysical symptoms of traumaMobilization and immobilizationBeing a generation of overthinkersThe unhealthy effects of avoidanceLimiting beliefs as socially inheritedUnhealthy relationship dynamics and trauma bondingConnecting with one's inner child and doing inner work& much moreFOLLOW JAKE:INSTA: @mswjake / @straightuphealth.caSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]

Ver todos los episodios