149: Emotional Check-Ins During the Holidays

Trust & Thrive
09/12/2021 23 min Episodio 149
149: Emotional Check-Ins During the Holidays

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Episode Synopsis

In this week's solo episode, I discuss the importance of emotional check-ins and prioritizing self-care, especially during the holidays.  I also discuss the value in setting boundaries and checking in with ourselves and our emotional capacity, as we may see more people around this time of year. I've definitely been feeling overwhelmed and have made sure to honor my needs and limits. STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]

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