135: Dichotomous "All-or-Nothing" Thinking

Trust & Thrive
12/08/2021 30 min Episodio 135
135: Dichotomous "All-or-Nothing" Thinking

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Episode Synopsis

In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," "all-or-nothing" thinking that has been triggered by my anxiety.  In addition, I share what I have been doing to find the middle ground and see the grey area in life's situations.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]

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