In this episode, Chaley interviews Alison about her journey in creating Strong is Beautiful, a self-defense program that empowers women through situational awareness, trauma-informed practices, and ancient healing wisdom. They discuss the evolution of strength from a physical to a more emotional and intuitive understanding, the importance of trusting one's instincts, and how self-defense is about making choices rather than just fighting. The conversation also touches on the significance of teaching self-defense to younger generations and the impact of societal conditioning on women's intuition. In this conversation, Alison and Chaley explore the themes of empowerment, self-defense, and holistic health. They discuss the importance of trusting one's intuition, the significance of self-love, and the need for awareness in personal safety. The dialogue emphasizes the connection between mental and physical health, advocating for a balanced approach to well-being. Ultimately, the conversation encourages listeners to recognize their worth and prioritize their safety and well-being.

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