Want to eat more, do less, and hit the gym in a way that carries through to all aspects of your life?If you ask us, we’d tell you: you can achieve all of this and more with strength training!Strength training is a great way to kickstart your metabolism, create a healthy hormone profile, burn calories, and build muscle. Additionally, it helps to reduce cortisol levels, improve posture, reduce the risk of injury, and increase bone density. Win-win-win!In this episode, our guest (and Erika’s personal trainer) Andrea Manzone dives deep into the importance of strength training and how it can help with fat loss and metabolism, as opposed to simply weight loss. She explains that nutrition is key and even offers advice on how to overcome the obstacles of mainstream media when it comes to achieving your health and fitness goals.Click PLAY on this conversation with Andrea and you’ll be eager to hit the gym in no time. And if you love Andrea as much as we do, follow her on Instagram and apply to work with her today!

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