In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineering to AI specialization and movement teaching.About Pau:Certified Level 3 IFS Practitioner mixing coaching and trauma workBackground in anthropology/ ethnography research, coaching, non-violent communicationCore personal and professional research areas include Relationships, Sexuality and Psychedelic-Assisted TherapyConsidering going back to school to become a licensed therapist Contact Pau: Website: ifs-collective.comInstagram: https://www.instagram.com/ligressFacebook: https://www.facebook.com/paulinawojnar/About Alex: Alessandro -Alex for shorts and ease- Pedori.He believes that "tell me about yourself and your bio" is the fastest route to emptying your mind, potentially enlightenment.He has been a lead technologist specializing in AI, a movement teacher, organized meditation retreats, taught workshops. He also offers IFS-based sessions, focusing either in life satisfaction, or deeper blockages.He is not sure what to do as a grown up, but this sounds good so far.Contact Alex: Substack: https://substack.com/@alignyourlife/posts LinkedIn: https://www.linkedin.com/in/pedori GitHub: https://github.com/ischender/Facebook: https://www.facebook.com/alessandro.pedoriChapters:00:00 Welcome and Introductions00:29 Meet Pau: Background and Expertise03:29 Meet Alex: Background and Expertise04:22 The Unconference and Initial Connections05:29 The True You: Exploring Relationships07:46 How Alex and Pau Met18:13 Navigating Misunderstandings and Communication23:27 Techniques for Relationship Building28:34 The Importance of Listening in Relationships29:02 Personal Journey: Learning to Communicate30:43 Overcoming Relationship Challenges33:18 Strategies for Managing Conflict43:11 The Role of Self-Energy in Relationships46:25 Introduction to the Unconference52:40 How to Get Involved with the IFS CollectiveLinks and Resources:• IFS-Collective - www.ifs-collective.com• Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes - https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715• Concrescence Institute - https://concrescenceinstitute.com/ • True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • Guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! 

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