In Todays episode of the True Potential Running Podcast, Coach Larry explains why every long distance runner should incorporate strength training into their weekly schedule and outlines exactly how you should structure your strength training routine! He also explains why runners can benefit from heavier weight lifting, and what the 3 main benefits of strength training are! 
Do you need help reaching your True Potential? Do you want a training plan that is tailored specifically to YOU and around your busy life and schedule? Thats what we do at True Potential Running! We provide individualized training plans that is in line with your current fitness and work with you to build strength, endurance and confidence as a runner. Our coaches implement appropriate workouts and strength training to reduce the risk of injury and help you become the best runner possible! Check out our website truepotentialrunning.com for more information, or email coach Larry via email [email protected]

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