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Listen "Ep.#8- Dial Method- Calming the "All or Nothing" Mindset - Esther Avant"
Episode Synopsis
Esther and I discuss what she refers to as The Dial Method, a strategy for rethinking an "all or nothing" mentality. Esther is a certified sports nutritionist, personal trainer, and owner of EA Coaching. She has a degree in Exercise Science, 16 years of hands on experience in the fitness/wellness industry, and specializes in helping women lose weight for the last time without sacrificing quality of life or health.
Hopefully you'll leave this podcast with some actionable strategies to apply to you life that can make an impact in achieving the goals you desire for yourself.
Find Esther online at estheravant.com
On instagram @Esther.avant
And on her own podcast titled The Live Diet Free Podcast with Esther Avant
Hopefully you'll leave this podcast with some actionable strategies to apply to you life that can make an impact in achieving the goals you desire for yourself.
Find Esther online at estheravant.com
On instagram @Esther.avant
And on her own podcast titled The Live Diet Free Podcast with Esther Avant
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