Introducing my friend and colleague, John Kaltenborn. We have worked together for years on the X Games medical staff and had a chance to sit down and record a conversation while at the 2024 X Games in Aspen.

This is a raw and candid conversation covering some ground. We chat about our personal and professional lives, strengths and flaws, and how we seek to find purpose and balance in taking care of ourselves, while also being caretakers for others.

John shares about the morning routine he's adopted that has helped transformed his life to curate the life he desires for himself and his family.

I have a great deal of respect for John and loved the opportunity to share some of his insights.

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