Listen "Ep.#17- JiuJitsu and Finding Balance - Joe Booher"
Episode Synopsis
Joe Booher is a black belt in Gracie JiuJitsu, is an instructor and owner of Total Self Defense Academy in Kingsport, Tennessee. He is also a professional musician as a mandolinist for the Tim Shelton Syndicate and devoted father to two girls.
Joe and I discuss the principles of JiuJitsu. He also gets vulnerable with the struggle he had to curate balance in his life as a father, musician and his obsession with training. His battle for balance included divorce and depression, and he shares some lessons he has learned to put him in the position he now enjoys in life.
Show Notes/Mentions:
"The Gift of Fear"- written by Gavin DeBecker
www.totalselfdefenseacademy.com
Instagram handle @joebooher_pizot
@timsheltonmusic
Joe and I discuss the principles of JiuJitsu. He also gets vulnerable with the struggle he had to curate balance in his life as a father, musician and his obsession with training. His battle for balance included divorce and depression, and he shares some lessons he has learned to put him in the position he now enjoys in life.
Show Notes/Mentions:
"The Gift of Fear"- written by Gavin DeBecker
www.totalselfdefenseacademy.com
Instagram handle @joebooher_pizot
@timsheltonmusic
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