Cortisol is our stress hormone, but it is extremely important, both for our health and our survival. In this episode, I will explain what Cortisol is, how Cortisol works, why Cortisol is important and I will share a few tips and tricks that you can use to master your Cortisol levels and improve your life!Watch the video version here: https://youtu.be/WojVBo4Yd58Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientistThank you for making a positive change in the world!🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel-  https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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