Discussing productivity, procrastination, dealing with anxiety, stress reduction, habit formation, task management, meditation and mindfulness, Ana shares the most impactful things that we can do to improve our focus and our workflow!You can watch the video version of this episode here: https://youtu.be/w1_FNBA2elQAna Pineda, PhD is a scientist and a productivity and writing coach for professionals who struggle with the ability to focus & write. Through her motivation-boosting emails, free masterclasses, and online programs, she shares a new mindful approach to academic writing and productivity.Ana’s free class on Mindful productivity: https://www.ifocusandwrite.com/masterclass-productivityTwitter: https://twitter.com/ana_pineda_Instagram: https://www.instagram.com/ana.pineda.phd/Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to the Open Arms foundation.https://www.openarms.es/enIf you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientistThank you for making a positive change in the world!🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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