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Listen "Ep 03. Regulation Is A Practice"
Episode Synopsis
Welcome back folks! This week Sarah is talking you through Core Conviction #2- Regulation is a Practice. Sarah opens the episode by going over a few terms to know (7:08) then she answers listener submitted questions (16:20). Mentioned in this episode:Stephen Terrell - (13:48) 'Nurturing Resilience': Bruce Perry PhD - (14:27) Breathing techniques - (21:09)Mindful meditation techniques – (25:35)Grounding techniques – (28:27)Physical regulation activities – (31:13)Cognitive behavioral therapies – (33:18)Have a question about something you heard on the show? Email Sarah and she’ll answer your question! [email protected] the podcast on socials: Soul Bird Consulting
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